Garlic is one of the most versatile spices that is used to flavor foods and bring out the flavors of other foods.
The health benefits of garlic have been recognized for centuries, the ancient Greek physician Hippocrates even prescribed it to treat all kinds of illnesses.
It was traditionally used for health purposes by people in many parts of the world, including the Egyptians, Greeks, Romans, Chinese, and Japanese.
The plant’s heart-healthy, immune-supportive, anti-inflammatory, and nutritional properties make it a valuable addition to your daily diet.
Don’t miss out on reaping the benefits of garlic – here are few of them.
Highly Nutritious But Has Very Few Calories
Garlic is low in calories and rich in vitamin C, vitamin B6 and manganese. Zinc in garlic is also said to promote immunity. It even contains trace amounts of various other nutrients.
It is also thought to be a source of amino acids (the building blocks of proteins) and enzymes, which can help your body build muscles and protect your gut health. In fact, it contains a little bit of almost everything you need.
Improves Cholesterol Levels
Consumption of garlic has been shown to decrease total and LDL-C and triglyceride levels. Allicin, a compound found in garlic stops the oxidizing of LDL which helps in reducing cholesterol levels and improves heart health.
While garlic may provide antioxidants that are shown to potentially help ward off certain types of cancer over time. It is also has potential in helping prevent and reduce the severity of common illnesses like the flu and common cold. Additionally, garlic contains the chemical allicin, which has been shown to kill bacteria and fungi and alleviate certain digestive disorders.
Lowers Blood Pressure
Garlic has anti-inflammatory benefits and helps blood flow more easily through the body. It’s also great at reducing your risk of heart disease by relaxing hardened blood vessels and preventing platelet aggregation.
It also prevents platelets from binding to proteins, which reduces blood clots. When it comes to heart disease help, garlic’s got you covered.
Improves Brain Functioning
Garlic promotes brain health because of its antioxidant and anti-inflammatory properties. It contains antioxidants that protect against cell damage and aging and is effective against neurodegenerative diseases like Alzheimer’s and dementia
Kwik Foods recognizes the goodness of garlic and it is one of our core ingredient for –
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